Lincoln County Center: Health & Nutrition

Want to try a new recipe for Thanksgiving? Watch Extension's Produce Lady for roasted butternut squash w/ fruit: [more]
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Are you a plant killer? Watch this episode of "In the Garden with Bryce Lane" to learn to keep plants alive: [more]
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Avoid foodborne illness this holiday season by following these Extension tips from #NCSU and Kansas State Univ: [more]

Health & Nutrition

Making healthy choices isn't always easy. Lincoln County Cooperative Extension's educators help people sort fact from fad, providing research-based programs that promote a lifetime of good health. Programs cover a broad spectrum, from infant to adult nutrition to indoor air quality, from childhood nutrition and physical activity to heart-healthy eating and food safety.

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Back to School with Smart Foods
Posted August 21st, 2009 in Health & Nutrition

For many parents, August brings a flurry of activities as children head back to school. Switching from relaxed summer days to hectic fall calendars packed with back-to-school shopping, team practices and parent-teacher meetings can cause some stress when planning, purchasing and preparing family meals. Meals eaten at home are healthier – you’ll get more fruits, veggies, and have better control over your calories and portions. Use these tips to help you eat smart and prepare more ... MORE

Preserving Foods Safe & Easily
Posted June 17th, 2009 in Health & Nutrition

Canning is an important, safe method of food preservation if practiced properly. Home canning has always meant great-tasting food. Canning lets you take charge of the quality and character of the food you eat. There are no preservatives. No chemicals. Nothing but natural, nutritious fruits and vegetables – picked fresh, then preserved at the peak of perfection. Pressure canning is the only safe method of canning all vegetables (except tomatoes). Jars of food are placed ... MORE