Online Med Instead of Meds: Eating the Mediterranean Way to Prevent Disease
Program dates: Thursdays from September 3–October 8, 2020 Noon –1 p.m. via Zoom Are you interested in eating the Mediterranean way, …
Zach Troutman
Extension Agent, Family and Consumer Sciences Lincoln County Centerzach_troutman@ncsu.eduStreet Address: 115 W Main St
Lincolnton, NC 28092
Lincolnton, NC 28092
Mailing Address: 115 W Main St
Lincolnton, NC 28092
Lincolnton, NC 28092
Recent Posts by Zach Troutman
Med Month Part 3 - Eat More Fruits and Vegetables
Eat More Fruits and Vegetables May is Med Month and this is the third of five articles where we will …
Med Month Part 2 - Swap Your Fats & Snack on Nuts and Seeds
Swap Your Fats May is Med Month and this is the second of five articles where we will discuss what …
Freeze Now, Eat Later! Online Zoom Class
Join us to learn about healthy meal planning, preparation techniques, and food safety aspects of make-ahead freezer meals! In this …
Med Month Part 1 - Change Your Protein
Change Your Protein May is Med Month and this is the first of five articles where we will discuss what …
Opportunity for NC Restaurants and Food Establishments
Hey everyone, The NCDPI has asked us to share the following with our community restaurants and food establishments. If you …
Online Med Instead of Meds Class!
This virtual 6-session class will dive into the 7 simple steps to eating the Mediterranean Way to prevent chronic …
Med Instead of Meds - January 2020
Simple, Delicious, Satisfying. Two Med Instead of Meds class series are registering now for classes in January. Registration fee …
Meet Some of Zach Troutman's Colleagues
N.C. Cooperative Extension, Lincoln County Center
