Online Med Instead of Meds Class!

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This virtual 6-session class will dive into the 7 simple steps to eating the Mediterranean Way to prevent chronic disease.

About this Event
Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases, such as some cancers, Alzheimer’s, type 2 diabetes, high blood pressure, and cardiovascular disease. Are you interested in eating the Mediterranean way, but not sure where to start?

This online Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Classes will meet via Zoom from noon–1 p.m. on Tuesdays and Thursdays from April 14–April 30, 2020. Sessions will be recorded for later viewing, if needed, but live participation is encouraged.

Zoom is accessible via computer, phone, or tablet. Visit the Zoom Help Center for Frequently Asked Questions and information on how to get started!

This class is presented in partnership by N.C. Cooperative Extension, Burke and Lincoln County Centers. Citizens of any county are welcome!

Sign up for this class through Eventbrite

Contact Emily Troutman, FCS Agent, Burke County at or Zach Troutman, FCS Agent, Lincoln County at

N.C. Cooperative Extension is an equal opportunity provider.