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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Cook Smart, Eat Smart

Cook Smart, Eat Smart

The Cook Smart, Eat Smart Cooking School will teach you how to prepare simple, healthy, and delicious food for …

Cover photo for Med Instead of Meds

Med Instead of Meds

Interested in eating the Mediterranean way, but not sure where to start? The Med Instead of Meds class series …

Cover photo for Food Preservation Series 2019

Food Preservation Series 2019

Join us for a series on the various methods of preserving food. We’ll be covering water-bath canning, pressure canning, …

Cover photo for Outdoor Cooking Food Safety

Outdoor Cooking Food Safety

Prepare as much as you can in your kitchen: One of the biggest concerns with outdoor cooking is ensuring the …

Cover photo for Turkey Tips With Agent Spatula

Turkey Tips With Agent Spatula

Dear Agent Spatula, I think I need professional help. Over the years I have learned some hard turkey cooking lessons …

Cover photo for Grilling Tips

Grilling Tips

Hey everyone! This is Zach Troutman, Family and Consumer Sciences Agent with Lincoln County Cooperative Extension. With the weather …

Recent Publications related to Health & Nutrition

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

2 weeks ago

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/10/19

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods