Online Med Instead of Meds: Eating the Mediterranean Way to Prevent Disease

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Program dates: Thursdays from September 3–October 8, 2020
Noon –1 p.m. via Zoom
Are you interested in eating the Mediterranean way, but not sure where to start?
This online Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.
Sessions will be recorded for later viewing if needed, but live participation is encouraged.
Zoom is accessible via computer, phone, or tablet. Visit the Zoom Help Center for Frequently Asked Questions and information on how to get started!
For details and to register, go here:
This class is presented in partnership by N.C. Cooperative Extension, Burke and Lincoln County Centers. Citizens of any county are welcome!


Contact Emily Troutman, FCS Agent, Burke County at or Zach Troutman, FCS Agent, Lincoln County at

Written By

Zach Troutman, N.C. Cooperative ExtensionZach TroutmanExtension Agent, Family and Consumer Sciences Call Zach Email Zach N.C. Cooperative Extension, Lincoln County Center
Updated on Sep 1, 2020
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