Reducing Sodium with Homemade Seasoning Blends

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Tuesday, May 24, 2022 – 10:30 a.m.-12:00 noon. Discuss ways to reduce salt intake and make a few low or no salt seasoning blends to take home and cook with! Class fee: $10.00. Must register for the class. Contact Zach at 704-736-8461 or email him at

A flyer for reducing sodium with homemade seasoning blends. Tuesday May 24, 2022 10:30 a.m. - 12:00 Noon. $10 per person.

Salt is an important nutrient that our bodies need for vital bodily functions. However, too much can cause issues with high blood pressure, hypertension, and cardiovascular disease. Highly processed foods have led to many people consuming too much salt or sodium. In this workshop, we will discuss ways to reduce salt intake and make a few low or no salt seasoning blends to take home and cook with!