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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Cooking With Herbs

Cooking With Herbs

Join FCS agent, Zach Troutman, as he teaches you to put your herb garden to use! Recipe samples will …

Cover photo for Knife Skills 101

Knife Skills 101

Good knife skills are one of the most important aspects of cooking and staying safe in the kitchen! This …

Cover photo for Online Med Instead of Meds Class!

Online Med Instead of Meds Class!

This virtual 6-session class will dive into the 7 simple steps to eating the Mediterranean Way to prevent chronic …

Eat the Mediterranean way, class series Jan 21 - Feb 25 and Jan 23 - Feb 27

Med Instead of Meds - January 2020

Simple, Delicious, Satisfying. Two Med Instead of Meds class series are registering now for classes in January. Registration fee …

Cover photo for Outdoor Cooking Food Safety

Outdoor Cooking Food Safety

Prepare as much as you can in your kitchen: One of the biggest concerns with outdoor cooking is ensuring the …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods